For Individuals

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Jen Sincero, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life.

What are your greatest desires for yourself and your life? Have you really thought about it? I bet you have - many times over. Do you know how to get there? Do you know how to be healthier? To feel less stressed?

Maybe you want to have more energy at the end of the day? To seek out that cool new career you know is out there for you?

Instead of claiming and going after our desires, most of us focus on the thing we think we have to do to get what we want.

This results in us denying our desires because we feel we have to lose something of great value. As women, we tend to put other people in front of us: their needs, their desires. We often push our own needs and desires aside.

Making well-being decisions doesn’t have to be either/or, it really can be both. There are limitless possibilities for ourselves. The issue is that we often don’t know why we are stuck or how to move forward, and we spiral through life trying to figure out why we aren’t moving towards our desires or our goals. Through well-being coaching, I work with you to uncover and explore the underlying reasons for staying stuck, and together we put in place a plan of empowered actions and determine what conditions need to exist to ensure inevitable success. It’s an exploration of your wants, needs, desires, and addressing any limiting beliefs that often keep us stuck.

It’s a slow and progressive journey that replaces old habits with new and exciting ones. It’s a journey of health and lifestyle shifts; physical and emotional health, where together, we facilitate lasting transformational change. It’s a journey of stretching beyond the comfort zone. A journey where I will be right by your side - as your cheerleader and your accountability partner. There is no judgement, and I will be there to teach you new well-being habits, to gently kick your a$% when needed. But more importantly, I’ll be there to hold a space for your true, empowered self, and assist in moving you towards your goals.

I won’t provide you with answers. You have them within you. Together, our plan is to move you forward to your most empowered, healthiest self - where you love yourself massively, fiercely and unconditionally. Where you can love yourself like no one else.

Next Steps...

Contact me and let’s chat about your empowered journey. Your possibilities are limitless.